Menopause bisa menjadi transisi yang menantang bagi banyak wanita, membawa berbagai gejala yang dapat memengaruhi kehidupan sehari-hari....

Menopause   can be a challenging transition for many women, bringing along various symptoms that can affect daily life. However, with the...

Kekeringan vagina adalah salah satu gejala menopause yang lebih biasa tetapi sering diabaikan. Ramai wanita mungkin merasa malu untuk...

Vaginal dryness is one of the more common yet often overlooked symptoms of menopause. Many women may feel embarrassed to discuss it, or...

It’s easy to confuse perimenopause and menopause, but they are two different stages of a woman's reproductive journey. Knowing the...

Ramai wanita menyedari bahawa apabila mereka mencecah usia 40-an atau 50-an, berat badan mula meningkat—terutama di bahagian perut....

Many women notice that as they reach their 40s and 50s, their weight starts to creep up—especially around the belly. This can feel...

Kulit anda sering menjadi cermin kepada perubahan hormon. Ketika hormon estrogen menurun semasa perimenopause dan menopause, ramai wanita...

Jika anda mula mengalami masalah tidur semasa usia 40-an atau 50-an, ketahuilah bahawa anda tidak keseorangan. Ramai wanita menghadapi...

f you’re finding it harder to fall asleep—or stay asleep—after entering your 40s or 50s, you’re not alone. Many women experience sudden...

When it comes to skincare, the anti-aging aisle is overflowing with promises. But which ingredients truly deliver results—and which are...

Selama bertahun-tahun, menopause dianggap sesuatu yang memalukan, disembunyikan, atau menakutkan. Namun kini, semakin ramai wanita...

Walaupun ramai yang menganggap perimenopause dan menopause adalah perkara yang sama, hakikatnya ia adalah dua fasa berbeza dalam...

While the terms "perimenopause" and "menopause" are often used interchangeably, they refer to different stages of a woman’s reproductive...

Menopause adalah satu fasa semula jadi dalam kehidupan wanita, namun ia sering datang tanpa amaran dan penuh dengan tanda tanya. Walaupun...

Menopause is a natural transition in a woman’s life, yet it often arrives unannounced and filled with uncertainty. While the average age...

Menopause is a natural phase of every woman’s life—but let’s be honest, the transition can be tough. Hot flashes, night sweats, mood...

Keseimbangan hormon memainkan peranan penting dalam kesihatan keseluruhan wanita — dari mood, tahap tenaga, kulit, metabolisme, hingga...

Hormonal balance plays a crucial role in a woman’s overall health — from mood and energy levels to skin, metabolism, and reproductive...

Menopause marks a significant transition in a woman's life, bringing with it a variety of changes to the body, including the digestive...