Perimenopause vs Menopause: What’s the Difference?

It’s easy to confuse perimenopause and menopause, but they are two different stages of a woman's reproductive journey. Knowing the difference can help you understand your body better and prepare for what’s ahead.

Perimenopause:

• Usually begins in your 40s (sometimes earlier)

• Periods become irregular

• Symptoms: hot flashes, mood swings, poor sleep, fatigue

• Hormone levels fluctuate unpredictably

Menopause:

• Defined as 12 consecutive months without a menstrual period

• Average age: 51

• Ovaries stop producing estrogen

• Symptoms may continue or change in intensity

Postmenopause:

• The years after menopause

• Risk of osteoporosis, heart disease increases

• Hormonal symptoms may decline but skin, mood, and metabolism can still be affected

How to Support Your Body Through All Stages:

• Maintain a healthy diet and regular movement

• Support hormones with phytoestrogens

• Stay hydrated and prioritize rest

• Track symptoms and talk to your doctor

Nomeno Enhanced is suitable for all 3 stages—providing gentle, effective support through each hormonal milestone.

To find out more about Nomeno Enhanced and how it can help you navigate your menopausal symptoms during this transformative journey, please visit www.nomenosg.com, call at 8792 0988, or email us at branding@myagenc.com

Take charge of your menopause journey today!