Managing Weight Gain During Menopause

Many women notice that as they reach their 40s and 50s, their weight starts to creep up—especially around the belly. This can feel frustrating, even if you haven't changed your diet or activity levels. The truth is, hormonal changes during menopause play a big role in this shift.

Why Menopause Triggers Weight Gain:

• Lower estrogen levels slow down metabolism

• Loss of muscle mass with age reduces calorie burn

• Hormonal imbalances increase fat storage around the abdomen

• Poor sleep and stress elevate cortisol, leading to cravings

What You Can Do:

• Prioritize protein-rich meals to support muscle maintenance

• Add strength training to your routine (not just cardio)

• Get 7–9 hours of quality sleep each night

• Limit sugar and processed carbs

• Support your body with natural hormone-balancing supplements

How Nomeno Enhanced Helps: Nomeno Enhanced supports hormonal balance with 100% plant-based phytoestrogens, helping you manage weight gain naturally and gently—without synthetic hormones.

To find out more about Nomeno Enhanced and how it can help you navigate your menopausal symptoms during this transformative journey, please visit www.nomenosg.com, call at 8792 0988, or email us at branding@myagenc.com

Take charge of your menopause journey today!