How Sleep Changes After Menopause—and What to Do About It

f you’re finding it harder to fall asleep—or stay asleep—after entering your 40s or 50s, you’re not alone. Many women experience sudden disruptions to their sleep during perimenopause and menopause. What used to be a peaceful eight-hour rest may now be interrupted by night sweats, anxiety, or waking up at 3 AM for no apparent reason.

Why does menopause affect sleep? Hormonal shifts, particularly the decline in estrogen and progesterone, play a major role in changing your sleep patterns. These hormones influence body temperature regulation, mood, and the brain’s ability to wind down at night.

Common sleep challenges during menopause:

• Night sweats and hot flashes disrupting sleep

• Increased anxiety and mood swings

• Difficulty falling asleep (insomnia)

• Frequent waking in the middle of the night

• Early morning awakenings

Tips to Improve Sleep During Menopause:

• Keep your bedroom cool – Use light bedding and fans or cooling pillows

• Stick to a consistent sleep schedule – Go to bed and wake up at the same time daily

• Avoid caffeine and alcohol at night – Both can interrupt sleep quality

• Try relaxation rituals – A warm bath, gentle stretching, or calming teas can help

• Use natural supplements – Magnesium, melatonin, and phytoestrogens may support restful sleep

How Nomeno Enhanced Can Help

One of the top reasons women try Nomeno Enhanced is to address sleep problems naturally. Thanks to its plant-based estrogen formula, it supports hormone balance without synthetic chemicals.

Nomeno Enhanced:

• Contains phytoestrogens that may reduce night sweats

• Helps rebalance your mood and sleep cycle

• Is Halal-certified and made in Singapore

• Is free from synthetic hormones and lab-tested for safety

Better sleep is one of the first benefits many women report after using Nomeno Enhanced regularly.

To find out more about Nomeno Enhanced and how it can help you navigate your menopausal symptoms during this transformative journey, please visit www.nomenosg.com, call at 8792 0988, or email us at branding@myagenc.com

Take charge of your menopause journey today!