Menopause doesn’t arrive quietly. For many women, it creeps in with unexpected symptoms—bloating that won’t go away, sudden mood swings, disrupted sleep, and skin that looks tired no matter how much you rest. If this sounds familiar, you’re not alone. Many women in their 30s, 40s, and 50s start experiencing these changes without even realizing they’re connected to hormonal shifts. Perimenopause and menopause can affect your digestion, metabolism, mood, and skin—all at once. U

f you’re finding it harder to fall asleep—or stay asleep—after entering your 40s or 50s, you’re not alone. Many women experience sudden...

Menopause adalah fasa transformasi dalam kehidupan seorang wanita yang membawa perubahan fizikal, emosi, dan hormon. Salah satu simptom...