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How Sleep Changes After Menopause—and What to Do About It
f you’re finding it harder to fall asleep—or stay asleep—after entering your 40s or 50s, you’re not alone. Many women experience sudden...
Enquiry Nomeno
Aug 112 min read
Mengapa Menopause Mempengaruhi Tidur Anda—Dan Apa Yang Anda Boleh Lakukan Mengenainya
Menopause adalah fasa transformasi dalam kehidupan seorang wanita yang membawa perubahan fizikal, emosi, dan hormon. Salah satu simptom...
Enquiry Nomeno
Mar 273 min read
Why Menopause Affects Your Sleep—and What You Can Do About It
Menopause is a transformative phase in a woman's life, and it brings along a range of physical, emotional, and hormonal changes. Among...
Enquiry Nomeno
Mar 263 min read
The Link Between Menopause and Sleep: Tips for Better Rest
Menopause can drastically impact a woman’s sleep quality due to fluctuating hormone levels, particularly estrogen and progesterone....
Enquiry Nomeno
Nov 2, 20242 min read
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