Menopause adalah satu fasa semula jadi dalam kehidupan wanita, namun ia sering datang tanpa amaran dan penuh dengan tanda tanya. Walaupun purata umur wanita mengalami menopause adalah sekitar 51 tahun, ramai yang mula merasai perubahan hormon seawal usia 40-an, dikenali sebagai perimenopause. Fasa ini boleh mencetuskan pelbagai gejala seperti: Haba panas (hot flashes) dan peluh malam Gangguan tidur Perubahan emosi, mudah marah atau murung Keletihan melampau Kekeringan faraj d

Menopause is a natural transition in a woman’s life, yet it often arrives unannounced and filled with uncertainty. While the average age of menopause is around 51, many women begin to notice changes as early as their 40s—a phase known as perimenopause. This stage is marked by hormonal fluctuations that can trigger a host of symptoms, from hot flashes and night sweats to mood swings, fatigue, and even brain fog. Unfortunately, this biological shift is still a taboo topic in ma