Menopause adalah satu peralihan yang penting dalam kehidupan seorang wanita, sering disertai dengan pelbagai perubahan fizikal dan emosi....

Menopause is a significant transition in a woman’s life, often accompanied by a series of emotional and physical changes. Alongside hot...

Sakit sendi, yang sering digambarkan sebagai kekakuan, rasa sakit, atau ketidakselesaan pada satu atau beberapa sendi, adalah simptom...

Joint pain, often described as stiffness, soreness, or discomfort in one or multiple joints, is a common symptom experienced during...

Kabut Memori atau Otak Menopause? Tips untuk Tetap Tajam Menopause adalah tahap alami dalam kehidupan seorang wanita yang membawa...

Night sweats are one of the most common and frustrating symptoms of menopause. They often disrupt sleep, leaving you feeling exhausted...

Memahami Keletihan Menopause Rasa letih dan lesu sepanjang masa adalah keluhan biasa di kalangan wanita yang mengalami menopause. Fasa...

Understanding Menopause Fatigue Feeling constantly drained and fatigued is a common complaint among women going through menopause. This...

Menopause is a natural phase in a woman’s life that brings with it various physical and emotional changes. One of the most common and...

Menopause: Perjalanan yang Penuh Cabaran tetapi Boleh Dikawal Menopaus boleh terasa seperti rollercoaster. Dengan setiap perubahan, ia...

Menopause can feel like a rollercoaster. With each twist and turn, it brings unexpected symptoms like hot flashes and sleepless nights....

Mood swings, irritability, and even episodes of anger can feel like unwelcome companions during menopause or perimenopause. These...

When we talk about menopause, estrogen often takes center stage. This key hormone plays a critical role in regulating various bodily...

Menopause marks a natural phase in every woman’s life—a transition that signals the end of reproductive years. Yet, for many, this...

Menopause adalah fasa semula jadi dalam kehidupan seorang wanita yang boleh membawa pelbagai perubahan hormonal, menyebabkan gejala...

Menopause is a natural phase in a woman's life that can bring various hormonal changes, leading to symptoms like hot flashes, mood...

Menopause can drastically impact a woman’s sleep  quality due to fluctuating hormone levels, particularly estrogen and progesterone....