5 Simple Lifestyle Tips to Maximize Your Men Reborn Results Taking a supplement is only part of the journey — lifestyle matters too. If you’re using Men Reborn to improve energy, stamina, and hormonal balance, these five easy habits will help you get the best results. 5 Lifestyle Tips Prioritise Quality Sleep  — 6–8 hours per night to support hormone regulation and recovery. Stay Active, Even Lightly  — Daily walking, stretching or light workouts helps circulation, energy, me